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《宁夏长城航空遥感调查研究》

作　　者：黎风 顾巍 曹灿霞
出　　处：国土资源遥感 1994年第3期（总第21期）
发表时间：1994-03-00正　　文：
　　宁夏，古之中国西北边防战略要地，贺兰雄踞于西，黄河险扼于东，南有崆峒之阻，表里山河，千里之遥，“屏蔽陕晋，控扼河陇”，素为历代兵家必争之地。
　　自战国时，秦灭义渠之后，秦昭王在今固原地区筑长城始，历经秦、汉、隋到明代两千多年间，由于 ……
您需要在登录后才能查看全文内容，请您点此登录或者进行新用户注册...>>

简单注册后，即能免费阅读1000多篇长城相关的论文，欢迎您注册为长城小站的用户，参与我们的交流！

参考文献：
摘自《国土资源遥感》1994年第3期（总第21期）

注1：长城的长度计算公式：长城的轨迹线为一条沿X、Y、Z三度空间连续变化曲线C、为了测量长城真长L，设：曲线C的参数方程为X＝φ（t）；y＝ψ（t）； Z＝ω（t）

（此图原文看不见）
上式图解后，用微机在1：5万比例尺剖面图上进行量测。

______________________________________
　　主要参考文献

　　1.（汉）司马迁撰，《史记·匈奴列传》。北京：中华书局，1962
　　2.（汉）班固撰，《汉书·武帝纪》。北京：中华书局
　　3.（清）张廷玉等撰，《明史·兵法》（一）、（二）、（三）、（四）。北京：中华书局
　　4.（清）张廷玉等撰，《明史·列传第二百十五、第二百十六》（外国八、九　鞑靼、瓦剌、朵颜）。北京：中华书局
　　5.罗哲文，《长城》。北京：北京出版社，1982
　　6.许成，《宁夏古长城》。银川：宁夏人民出版社，1988
　　7.曾朝铭、顾巍，北京地区长城遥感调查。遥感信息，1987，（1）：7—9

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h�堹̎� �ܲԏ迹�žЄ长�Ǻ娇 -- [未验证] Margene (2025-08-20 00:04:10)
Yoga is not only great for stretching and
toning muscle tissue, but it may possibly additionally improve concentration and focus.
It’s necessary to apply mindfulness throughout Ramadan and keep conscious of your movements in addition to breath.
Yoga can also assist reduce stress and anxiousness, that are widespread
emotions felt during fasting. Nonetheless, bone broth is a superb
choice to interrupt your fast as it provides essential electrolytes,
simply digestible nutrients, and delicate assist for your digestive system.
It’s essential to avoid sugary drinks or
these containing artificial sweeteners, as they will trigger metabolic shifts that may break a quick.


You can safely eat creatine on an empty abdomen, however for some people, it could
trigger extra digestive upset. Taking it with a snack or meal is a safer
bet to make sure you don't have any stomach-related side effects.
Insulin and amino acids — which comprise creatine — are two main inhibitors of
autophagy, a natural, protecting process that recycles old and damaged cell components (5).

Creatine is a naturally occurring compound stored in muscle as phosphocreatine.
Throughout high-intensity train the body faucets this reserve to rapidly recycle ATP—the power currency powering muscle contraction. Supplemental creatine simply tops up this fuel tank so you possibly can squeeze out an additional rep
or sprint (Cleveland Clinic). Your body builds creatine stores over days, not hours, so discovering a routine
that works in your lifestyle will serve you higher than stressing over actual
timing. Creatine's impact on autophagy stays understudied, which implies we don't have definitive solutions but.


By introducing creatine into the combo, it could disrupt this
process and probably have an effect on the overall benefits of fasting.
Additionally, creatine is normally consumed with water, which technically breaks the fast because it introduces energy into the physique.
The timing and dosage of creatine intake throughout
fasting can play a task in optimizing its effects while minimizing potential disruptions.
Some individuals choose to take creatine with their
first meal following the fasting period to make sure it is
consumed in a fed state.
While assembly day by day beneficial values through a balanced food regimen is good, supplementation could also be needed for individuals with deficiencies and people who are
fasting. Note that these nutritional vitamins need fat, so this works greatest for
these in a keto diet. Creatine is a well-researched and
highly effective complement known for its role in cellular vitality production.
When supplementing with creatine, particularly in excessive amounts, it’s essential to stay hydrated.
If you take creatine in a fasted state, take notice of
your water consumption and ensure you drink lots before,
during, or after your exercise session. There
are many myths regarding creatine, its results on your body
and insulin ranges, and whether creatine poses risks in phrases of fasting.
Consuming this supplement maintains the fasted state
and supports athletic efficiency while fasting. Creatine
monohydrate stands as the most researched and effective form of this complement.
The compound helps muscle hypertrophy by growing water
content in muscle cells and enhancing protein synthesis.

Creatine has zero calories and won’t increase insulin ranges, so it doesn’t disrupt fasting.

Whereas there is not any fastened rule, it's common apply to complement for five weeks for an equivalent "weaning" interval.
Beyond the affiliation with carbohydrates, if the diet is carried out with the purpose of regenerating the body and avoiding the work of
the gut, the treatment doesn't seem opportune. And this is because there is still
an absorption, i.e. an assimilation mechanism at work.
Supplementing with creatine could enhance cognitive function, memory, intelligence,
and reasoning expertise. It might specifically profit
older adults, vegetarians, and vegans. Creatine absorption isn't considerably affected by whether or not you could have
eaten or not.
In Any Other Case, mTOR will be activated, and insulin will diminish
autophagy if not completely stopped. Creatine’s results come from it being saved in the muscle, so there
is not a need to take it pre-workout in a fasted state.
As lengthy as you are taking it with protein and/or carbohydrates sometime through the
day, you’ll do your best to maximize its uptake into your muscles for better results.
The benefits of taking creatine when intermittent fasting aren’t very high due to the poor absorption with out insulin present.
It’s greatest to take creatine later in the day during you feeding window to maximize
absorption. If you're taking your creatine supplement during
your fasting interval and you don’t want to break the quick,
take creatine combined with water and nothing else.

References:


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