»¶Ó­Äú·ÃÎʳ¤³ÇСվ!!¡¡¡¡ Äúµ±Ç°µÄλÖ㺳¤³ÇרÌâ -> ³¤³ÇÊý¾Ý¿âϵͳ -> ³¤³ÇÎÄÏ××ÊÁÏ¿â[ µÇ¼ ]/[ ×¢²á ]  

¡¡
³¤³ÇÎÄÏ××ÊÁÏ¿â
Ö¾Ô¸ÕßÈë¿Ú

[ʹÓÃ˵Ã÷]
¡¤´øÍ¼±êµÄͼÊ飬±íÃ÷ÔÚ¿âÖÐÓÐÈ«ÎÄ¡£
¡¤´øÍ¼±êµÄͼÊ飬±íÃ÷ÓÐÍⲿ²Î¿¼Á´½Ó¡£
¡¤´øÍ¼±êµÄͼÊ飬±íÃ÷ÔÚ¿âÖÐÓÐPDFÏÂÔØ¡£

RSS 1.0
RSS 2.0

[Ïà¹ØÁ´½Ó]
»¶Ó­·ÃÎÊСվ³¤³ÇÊý¾Ý¿âϵÁУº
¡¤Öйú³¤³Ç½¨ÖþÊý¾Ý¿â
¡¤Öйú³¤³ÇµØÀíÐÅϢϵͳ
¡¤³¤³ÇСվ¹È¸è³¤³ÇרÌâ
¡¤Öйú³¤³Ç±®¿ÌÃú¿ÌÊý¾Ý¿â
¡¤Öйú¹Å³ÇǽÊý¾Ý¼¯
¡¤³¤³Ç¡¢³ÇǽÓßµØÍ¼¿â
¡¤ÀúÊ·Äê±í
¡¤³¤³ÇÖØµãµã¶Î
¡¤³¤³Ç·¨Âɹ«ÎÄ¿â
¡¤³¤³Ç¾°ÇøÊý¾Ý¿â
¡¤³¤³Çר¼Ò¿â
¡¤³¤³ÇÊÓÆµÊý¾Ý¿â
¡¤Ð¡Õ¾Í¼ÊéÊÒ
¡¤±ßǽʷÁÏÊé¿â .. °¢Â×Ö÷±à
¡¤Ð¡Õ¾Ê×Ò³


¡¡³¤³ÇÎÄÏ××ÊÁϿ⠷ÖÀàä¯ÀÀ£ºÑ§¿Æ µØÓò ·¢±íʱ¼ä Äê´ú ×÷Õß ÆÚ¿¯ ÅÅÐÐ ×îÐÂÆÀÂÛ ×îиüÐÂ

ͼÊéÐÅÏ¢

¡¶ÃÀ¹ú¹þ·ð´óѧºººÍͼÊé¹Ý²Ø¡¶±ß³ÇÓù²ͼ˵¡·Ñо¿¡·

×÷¡¡¡¡ÕߣºÉÐçñ
³ö¡¡¡¡´¦£ºÉ½Î÷Ê¡³¤³Ç±£»¤Ñо¿»á»á¿¯ 2019Äê7ÔµÚ1ÆÚ
·¢±íʱ¼ä£º2019-07-00
ÎÄ¡¡¡¡Õª£º
ÏÖÊÕ²ØÓÚÃÀ¹ú¹þ·ð´óѧºººÍͼÊé¹ÝÄÚ¡¶±ß³ÇÓù²ͼ˵¡·³ÉͼÓÚÍòÀúÎåÄ꣬ÏÖΪ²Ð±¾£¬½ö1²á£¬Ãè»æÁËÕæ±£Õò³¤³ÇÄϲ¿µÄµ¹Âí¹ØÂ·²Î½«¡¢Áú¹Ì¹ØÂ·²Î½«·Ö¹ÜµÄ´Ä¹µÓª¡¢ÁúȪ¹Ø¡¢ðÎ×ÓÑ¡¢Ê®°ËÅÌ¡¢¹Ì¹ØËùϽ±ßǽ°¯¿Ú¹²¼Æ116×ù¡£¸ù¾Ý¡¶Í¼Ëµ¡·Ãè»æ¡¢¼ÇÊöµÄÄÚÈÝ£¬½áºÏÆäËûÊ·ÁÏ£¬×ÛºÏÅжϸá¶Í¼Ëµ¡·ÊµÎªÍòÀúÔªÄêÍôµÀÀ¥ÒéÐÞ¿ÕÐĵÐ̨¿¢¹¤£¬Ñ²°´ÓùÊ·»òÍôµÀÀ¥±¾ÈËÔÄÊӱ߷ÀºóÏò»ÊµÛ½ø³ÊµÄ¡°Í¼±¾¡±¡£¡¶Í¼Ëµ¡·ÖÐÃ÷È·Á˳¤³ÇµÐ̨µÄÐÞ½¨Äê´ú£¬²»½öÓë´«ÊÀÎÄÏס¢ÏÖ´æ±®¿ÌÏàÓ¡Ö¤£¬Òà¿ÉÓëÏÖ´æµÐ̨±È¶Ô£¬È·¶¨ÏÖ´æµÐ̨µÄÃ÷ʱ³ÆÎ½¡¢ÊØÓù°¯¿ÚÃû³Æ£¬ÌرðÊÇÈ·Á¢Á˵Ð̨½¨ÖþÐÎÖÆµÄÄê´ú±ê³ß£¬¾ßÓÐÖØÒªÒâÒå¡£
¹Ø ¼ü ´Ê£º³¤³Ç Õæ±£Õò ͼ˵ ¿ÕÐĵÐ̨
Õý¡¡¡¡ÎÄ£º
Ѳ°´ÓùÊ·ÊÇÃ÷Í¢¶ÔµØ·½ÊµÊ©ÓÐЧ¿ØÖƵÄÖØÒªÒÀÕÌ£¬¶ÔÃ÷´úµØ·½Éç»áÕþÖΡ¢¾­¼Ã¡¢¾üÊ¡¢ÎÄ»¯¡¢ÃñÉúµÈÖî¶àÁìÓò²úÉúÁ˼°ÆäÖØÒªµÄÓ°Ï졣Ѳ°´ÓùÊ·¡°´úÌìѲá÷¡±¡ª¡ª´ú±íÃ÷ÖÐÑëÕþ¸®Ñ²×¤µØ·½£¬¸ºÔð¶ÔËùÊôµØ·½ÊµÊ©È«ÃæµÄ¼à²ì£¬¶ÔµØ·½Éç»áÓ°Ï켫´ó¡£×ÔÃ÷³¯½¨Á¢ºó£¬±±²¿±ß·ÀÎÊ ¡­¡­
ÄúÐèÒªÔڵǼºó²ÅÄܲ鿴ȫÎÄÄÚÈÝ£¬ÇëÄúµã´ËµÇ¼»òÕß½øÐÐÐÂÓû§×¢²á...>>

¼òµ¥×¢²áºó£¬¼´ÄÜÃâ·ÑÔĶÁ1000¶àƪ³¤³ÇÏà¹ØµÄÂÛÎÄ£¬»¶Ó­Äú×¢²áΪ³¤³ÇСվµÄÓû§£¬²ÎÓëÎÒÃǵĽ»Á÷£¡
±¾ÎÄÓÉÖ¾Ô¸Õߣº¡¾Cynthia1007 ¡¿ÊÕ¼¯ÕûÀíÉÏÏß¡£
[ ·µ»Ø ]
¡¡ÆÀÂÛ
·¢ÑÔÇë×ñÊØÖлªÈËÃñ¹²ºÍ¹ú·¨ÂÉ Óû§Ãû: ÃÜÂë:
Èô²»ÌîÓû§Ãû£¬ÔòÏÔʾÁôÑÔÕßΪ[ÄäÃû]¡£ÈôÌîдÓû§ÃûÓëÃÜÂ룬Ôò»á½øÐÐÈÏÖ¤²¢µÇ¼(¸ÃµÇ¼״̬²»Äܱ£Áô£¬µ±ä¯ÀÀÆ÷¹Ø±ÕºóµÇ¼½áÊø£¬ÈçÐè±£ÁôµÇ½״̬£¬µã´ËµÇ½)¡£Èç¹ûֻдÓû§Ãû²»Ð´ÃÜÂ룬ÔòÏÔʾΪ¡°[δÑéÖ¤] ÄúÊäÈëµÄÓû§Ãû¡£¡±£¬ÄäÃû»òÕßδÑéÖ¤µÄÁôÑÔ½«²»¿É±à¼­¡¢É¾³ý
ÑéÖ¤Â룺ͼƬÓÉСд×ÖĸºÍÊý×Ö×é³É£¬¿´²»ÇåÇëµ¥»÷ˢРÇëÔÚ×ó²à¿òÖÐÊäÈëÓÒ²àͼÖеÄ×Öĸ»òÕßÊý×Ö£¬Èç¿´²»ÇåÇëµ¥»÷Ë¢ÐÂ
±ê¡¡Ìâ: ¡¡
ÆÀ¡¡ÂÛ:
¡¡¡¡¡¡¡¡[:³¬ÔÞ£¡:] [:ºÃ£¡:] [:ÇÔЦ:] [:Ц¶ø²»Óï:] [:º¹£¡:] [:‡å£¡:]
±í¡¡Çé: [:´ó¿Þ£¡:] [:¾Ï¹ª:] [:Ò®£¡£¡:] [:ÑöĽ:] [:ɧ£¡:] [:ÐÑÒ»ÐÑ:]
¡¡¡¡¡¡¡¡

¡¡
[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Tania (2025-11-05 05:36:04)
bodybuilding hgh cycle

References:


how many Iu of hgh per day - http://lideritv.ge/user/strawstool90/ -



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Serena (2025-11-05 04:14:23)
4 iu to mg hgh

References:


hoeveel Hgh per dag [http://autoexotic.lv]



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Hildegarde (2025-11-05 03:17:35)
hgh x2 review

References:


hgh vor oder nach dem training (Ed.coop)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Arleen (2025-11-05 01:11:20)
how much hgh for bodybuilding

References:


2 Iu Hgh Per Day Results (Https://Wasl.Tech/Forums/Users/Greyarch50)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Kennith (2025-11-04 23:11:44)
[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Vania (2025-11-04 21:38:50)
how much hgh to take a day for bodybuilding

References:


best hgh cycle (exploreourpubliclands.org)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Eartha (2025-11-04 21:28:40)
hgh how many iu's per day

References:


hgh Hormoon (https://www.adpost4u.com/)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Stanton (2025-11-04 19:38:09)
hgh before and after pic

References:


How Long To Cycle Hgh - Https://Iskustva.Net/ -



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Ross (2025-11-04 19:27:15)
hgh dosage for men

References:


hgh steigern (fravito.fr)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Stefan (2025-11-04 18:49:58)
4iu hgh daily

References:


Hgh Wieviel Einheiten (Http://Uvs2.Net)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Tawnya (2025-11-04 17:37:58)
hgh anti-aging dosierung

References:


Hgh before and After pic (bookmark4you.Win)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Christal (2025-11-04 17:18:17)
hgh dosis

References:


dosage hgh bodybuilding [http://masjidwasl.com/Members/georgefuel36/Activity/141602]



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Connie (2025-11-04 16:40:13)
hgh day

References:


Wachstumshormone Hgh Vorher Nachher - Platform.Joinus4Health.Eu -



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Torri (2025-11-03 23:22:58)
hgh anti aging dosage

References:


how to measure iu of hgh (https://ajarproductions.com/pages/products/in5/answers/user/taiwansyria70)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Terrell (2025-11-03 13:11:47)
hgh nebenwirkungen team andro

References:


does testosterone increase hgh (https://intensedebate.com/people/islandview18)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Irwin (2025-11-03 11:38:13)
dosage for hgh

References:


hgh 4 einheiten Am tag (Https://play.ntop.tv)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Hosea (2025-11-03 07:57:08)
2 iu hgh fettverbrennung

References:


Hgh Dosage For Injury Recovery (Oiaedu.Com)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Sang (2025-11-03 00:15:40)
hgh before and after pic

References:


negative side effects of hgh (prpack.ru)



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Willis (2025-11-01 11:56:30)
For girls who're confident sufficient with their
earlier steroid experience and really feel prepared to mix multiple steroid in a
cycle, a extra advanced cycle may be undertaken. This cycle
aims notably at cutting or fat loss and is useful for contest
prep, where attaining a Gain Lean Mass and onerous physique is the objective.
Every woman could have a different tolerance concerning how a lot negative effect she is prepared to cope
with. The most hardcore feminine bodybuilders could have
a high tolerance for more extreme unwanted aspect effects
and may not even be overly bothered by this. However,
suppressing the event of male traits as a lot as potential for many different girls shall be a high precedence during the cycle.
This is the place getting the dosage right could make all
of the distinction, and so will minimizing cycle size.
Females who use steroids are at threat of considerable physiological adjustments.
This is the pure consequence of placing much larger amounts
of testosterone or comparable male hormones into
the female body. These are two-weeks on, three-weeks
off, two-weeks on, and four-weeks off cycles. Short-acting and fast-working compounds on a short cycle will present small and gradual gains over time.
Compounds embody orals, Testosterone Prop, Trenbolone Acetate, Masteron Prop,
and NPP.
To run a PCT cycle using Raloxifene, have a glance at my in-depth Raloxifene PCT information. If the person’s aim is bulking to add huge muscle mass progress,
they can select Dianabol, Anadrol, Testosterone, Deca Durabolin, and Trenbolone.

If the person’s goal is for a chopping cycle to eliminate extra physique fat, they
will choose Anavar, Winstrol, Clenbuterol, Primobolan, Equipoise, and Cytomel T3.

Metabolites are what stay of the steroid after the process of metabolism, the
place the steroid’s unique chemical construction breaks down into smaller molecules.
Long-term metabolites mixed with long-term storage of samples also contribute to retrospective drug
testing capability. Using advanced isotope-ratio mass spectrometry,
smaller hint quantities of metabolites could be detected faster than within the past46.
The extra superior scientific analysis methods now
available made this potential – and it sends
an alarm out to anybody who thinks a negative result now means you’re in the
clear eternally. One of the most important financial risks of
buying for steroids is whenever you don’t obtain them; you either obtain fakes
or get nothing. However by sticking with known, respected, and trusted sources, you need to be succesful of remain assured that you simply won’t be throwing
money at scammers or counterfeiters.
This class of drugs inhibits the enzyme PDE5 which breaks down cGMP – the second
messenger molecule answerable for conveying the signal of
the cavernous nerve to induce an erection (195). PDE5 inhibitors
are the mainstay drug in erectile dysfunction treatment and are typically tolerated well, offering satisfactory
results. Side effects embrace headache, flushing, dyspepsia, nasal congestion,
dizziness, transient irregular vision and cyanopsia (specific
to sildenafil), and again ache and myalgia (specific to tadalafil) (196).
While these medicine are generally already acquired by AAS customers
from the black market, they might be prescribed to patients suffering from erectile dysfunction which is
either natural or psychogenic in nature.
In the HAARLEM examine, a transient small improve in serum creatinine concentrations of
unknown medical relevance was noticed during AAS use (from 93.1
μmol/L (1.05 mg/dL) to ninety seven.eight
μmol/L (1.11 mg/dL)). Creatinine concentrations returned to
baseline after cessation of use. Albuminuria, as measured by dipstick
evaluation, emerged or elevated in 16% of the topics (155).
In these receiving 1-androsterone, serum creatinine ranges increased considerably from 97.three μmol/L (1.1 mg/dL)
to a hundred and fifteen.zero μmol/L (1.3 mg/dL).
The general medical results, nevertheless, are crystal clear – initially the muscle-building effect pursued by AAS customers.
Extra latest well-designed trials continued to supply further support for the potent muscle-building results of AAS that had already
been acknowledged by athletes for decades (15, 22, 35–38).

The most complete platform for cycle planning with real-time visualization,
dosage monitoring, and academic sources. Real pharmaceutical-grade Testosterone Cypionate will sometimes price greater than that from underground labs, but few of us will say it’s
not price the additional value. The standard pharmaceutical dosing per 1ml vial is 250mg/ml, typically costing round
$15. When you don’t have access to any sources of
pharmaceutical grade Testosterone Cypionate, underground labs are sometimes the
only other possibility if you intend to buy your steroids instantly quite than through an area contact.
Any regulators or authorities does not approve these labs,
so there is not any oversight on the quality of the
facilities the place the steroids are being manufactured (or their ingredients).
The best and most pure high quality Testosterone Cypionate you can get is pharmaceutical grade.

These are steroids purchased illicitly, without regulation or high
quality management. Such products aren't guaranteed
to be genuine or comprise the exact dose specified on the bottle.
Any supplement taken to scale back a patient’s coronary heart rate might cut back fat loss, as the thermogenic
impact is blunted. Clenbuterol could elevate users’ heart charges to high ranges and cause cardiac hypertrophy (enlargement of the heart).



[ ±à¼­ | ɾ³ý ]
ʐ豣ºĀ¹銻�´��ºº -- [δÑéÖ¤] Rosalina (2025-11-01 11:28:21)
Seemingly, it is increasingly difficult to stay calm with an elevated coronary heart
fee and excessive levels of adrenaline. In this instance, we now have found that cabergoline,
a dopaminergic that's medically used to treat
hyperprolactinemia (high levels of prolactin), helps to restore optimum sexual function.
These three forms of meat are rich in l-tryptophan, an amino acid that
has sedative qualities, serving to to assuage users’ central nervous
systems. Combining l-tryptophan with carbohydrates in a meal aids absorption and amplifies its
soothing results.
They may also require higher doses to realize
the same effects, growing health risks many instances over.
Some data concerning the improvement of clitoromegaly can be found from research in female-to-male transsexual patients.

In one examine, stretched clitoral length increased from 1.four cm at
baseline to three cm after 4 months of receiving 200 mg testosterone cypionate every other week (226).
Similar outcomes had been observed in a research administering 1.000 mg testosterone undecanoate each 3 months (227).
Clitoral size was unaffected by a decrease dosage of 25
mg testosterone enanthate weekly for twenty-four weeks in hysterectomized women (224).

Thus, in distinction with dysphonia and hirsutism, there appears
to be a better threshold of androgenic action required for this facet effect to occur.

Injectable Dianabol is considerably less hepatotoxic in our testing, as liver enzymes
won’t rise as a lot; thus, the danger of liver damage is significantly decreased.
This is because of the injection enabling
Dianabol to enter the bloodstream instantly instead of having to bypass the liver.
Dianabol (methandrostenolone) is usually an oral steroid; however, injections are typically used, although much less generally seen on the black market.

Moreover, using steroids can diminish the reputational value of
sports. Followers and aspiring athletes may lose faith in the
legitimacy of competitions when they perceive
that outcomes are influenced more by chemistry than by talent.
Moreover, the potential for impaired judgment and reckless behavior will increase,
as steroids can alter cognitive functions. This
may find yourself in poor decision-making that jeopardizes both private and skilled elements of life.
Moreover, the potential for long-term dependency raises considerations in regards to the sustainability of steroid use
and its effects on common well-being. The steroid’s effects often turn out to
be apparent inside three to 6 weeks of usage, and will wear off a few weeks after
ceasing use, depending on private elements. Due
to its short half-life, the substance clears from the system quickly,
however individual outcomes would possibly vary depending on the person and their aims.

Nevertheless, the negative effect of high adrenaline levels is increased sweating in and out of the fitness center.
Pumps shall be excessive during workouts, but this will also be a common theme outdoors of
the health club because of elevated glycogen storage. Trenbolone is a potent fats burner because of it being highly androgenic,
with the AR (androgen receptor) stimulating lipolysis
in adipose tissue. Tren users will ooze confidence due to incredible surges in exogenous testosterone.
How a lot muscle a user will acquire on tren will depend upon their stage of previous steroid use.


Extra particularly, gynecomastia outcomes from
an absolute or relative deficiency of androgenic, or
absolute or relative excess of estrogenic, motion on breast tissue.
A number of circumstances that affect the levels or actions of those intercourse hormones
can subsequently trigger gynecomastia. Not surprisingly,
gynecomastia is a side impact that may happen because of AAS use.
In an uncontrolled multicenter contraceptive efficacy study, 271
males received 200 mg testosterone enanthate
weekly for a minimum of 6 months (202). In distinction, the prevalence of
gynecomastia increased from 7% at baseline to 19% at the end of an AAS cycle
within the HAARLEM examine (39).
Testosterone is the natural hormone that anabolic steroids aim to imitate.
Whereas synthetic testosterone is available in varied types,
the propionate ester is taken into account one of the strongest due to its rapid launch into the bloodstream.

All anabolic steroids may have a adverse impact on blood lipids,
as they're all essentially types of exogenous testosterone.

Nonetheless, Deca-Durabolin is among the many
most cardiovascular-friendly steroids available, alongside testosterone,
in our experience. Anadrol stimulates the manufacturing of red blood cells and can enhance power ranges.
This has made Anadrol useful for the therapy of some ailments that cause excessive thinning and
weight loss.
In addition to their medical makes use of, steroids are additionally utilized by athletes and bodybuilders to enhance
efficiency and build muscle. Anabolic steroids, that are artificial variations of the male intercourse hormone testosterone, are probably the
most generally abused sort of steroid for
this objective. In Accordance to the Nationwide Institute on Drug Abuse, an estimated 1 million Americans
have used anabolic steroids for non-medical causes. Anabolic steroids
can significantly impact athletic performance and muscle progress.
They are recognized to extend muscle mass, strength, and enhance endurance.
Anabolic steroids are synthetic substances that mimic the effects of the male intercourse hormone testosterone.
They primarily promote muscle growth, enhance performance, and improve
bodily look.
Medical issues budding from these altered physiological processes lead to scientific results like testicular
dysfunction, zits, gynecomastia, and neuropsychiatric issues.
Despite potential therapeutic advantages, AAS use
is prohibited by the World Anti-Doping Company (WADA) as a end result of considerations over antagonistic health
results. This evaluation highlights the molecular mechanisms, physiological processes, and scientific issues arising from the extreme use of AAS amongst athletes.

The use of steroids in sports activities presents notable performance advantages, corresponding to
elevated muscle mass, strength, and endurance, alongside quicker recovery times.
Nonetheless, these advantages include serious health risks, including cardiovascular issues, liver harm, and psychological health challenges like aggression and nervousness.



References:


PedsElite



¡¡ÁôÑÔ×ÜÊý268Ìû¡¡Ò³´Î:1/14¡¡Ã¿Ò³:20Ìõ¡¡ÏÂÒ»Ò³
¡¡¡¡