张依萌李大伟：金塔县长城破坏风险影响因素调查与研究 …… 长城小站:《中国长城文献资料数据库》

《金塔县长城破坏风险影响因素调查与研究》
　　　　　The risk survey of the Great Wall distruction in Jinta County，Gansu Province
作　　者：张依萌李大伟
　　　　　中国文化遗产研究院
出　　处：
发表时间：2014-00-00
文　　摘：

本文以甘肃省金塔县为试点，对长城资源调查工作所记录的长城遗迹进行抽样复查。对长城本体存状及变化情况、长城所处环境、破坏因素、保护管理状况等进行记录与分析，并从中分辨出长城破坏的主要原因，以期对长城遗产的合理监测提供依据，为长城保护工程下一阶段工作的开展奠定基础。

关键词：金塔县长城破坏调查
正　　文：

长城作为世界上分布地域最广、构成极为复杂的世界文化遗产之一，其历史、艺术、科学和社会价值无与伦比。与此同时，由于分布范围广，长城所面临的破坏风险极高，各种影响安全的因素正逐渐蚕食着饱经沧桑的长城。
随着长城资源调查结束，在摸清家底的基础上， ……

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参考文献：

① 作者简介：张依萌（1984—），男，硕士，中国文化遗产研究院馆员。
李大伟（1979—），男，硕士，中国文化遗产研究院馆员。
② （英）马尔克•奥莱尔•斯坦因.亚洲腹地考古图记（Innermost Asia:Detailed Report of Explora-tions in Central Asia,Kansu and Eastem Iran）三卷本[M].南宁：广西师范大学出版社.2004.
③ （瑞典）斯文•赫定.亚洲腹地探险八年[M].乌鲁木齐：新疆人民出版社.1997.
④ 吴礽骧.河西汉塞调查与研究[M].北京：文物出版社.2005.
⑤ （瑞典）沃尔克•贝格曼.考古探险手记[M].乌鲁木齐：新疆人民出版社.2003.
⑥ 甘肃简牍保护研究中心，甘肃省文物考古研究所，甘肃省博物馆，中国文化遗产研究院，中国社会科学院.肩水金关汉简[M].上海：中西书局.2011.
⑦ A.甘肃省华夏文明传承创新区总体方案[Z].甘肃省人民政府文件.2013.
B.中共甘肃省委甘肃省人民政府关于推进华夏文明传承创新区建设的实施意见[Z].甘肃省人民政府文件.2013.
C.关于推进酒泉华夏文明传承创新区建设的实施意见[Z].酒泉市人民政府文件.2013.
⑧ 目前已有多位学者曾对金塔地区的长城遗址进行GPS定位，其中贝格曼坐标与其他坐标存在较大偏差，图中所见贝格曼K824坐标采罗仕杰观点，见罗仕杰.汉代居延遗址调查与卫星遥测研究[M].台北：台湾古籍出版公司.2003.P88-92.
⑨ 遗存名称以长城资源认定资料为准;未纳入长城资源调查的地点，使用斯坦因或贝格曼调查编号。由于贝格曼调查材料较斯坦因更加完整，因此，如某一地点同时拥有斯坦因、贝格曼调查编号时，使用贝格曼编号；贝格曼未调查地点则使用斯坦因编号.
⑩ 数据来源：金塔县地方史志编纂委员会.金塔县志[M].甘肃文化出版社.2009年.p28-29.
[11] 王根绪，程国栋.近50年来黑河流域水文及生态环境的变化[J].中国沙漠.1998(9).
[12] 中华人民共和国水利部. 黑河流域近期治理规划[R].北京：中国水利水电出版社.2001.
[13] 黑河流域管理局.黑河哨马营断面水情[EB/OL]. http://www.hhglj.org/content/2012-12/325.html.2012-12-25.
[14] 数据来源：中国知网[DB/OL]. http://www.cnki.net/.2014-2-24.
[15] 同7.
[16] 金塔县人民政府.金塔县城市总体规划[Z].兰州：甘肃省城乡规划设计研究院2012.
[17] 金塔县人民政府. 金塔县航天镇总体规划、镇区控制性详细规划[Z].北京:清华同衡规划设计研究院.2011.

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with fasting, as it may not be⁣ suitable for ‍everyone.
Not getting‌ sufficient vitamins from meals ⁣while fasting can also ⁤impact the effectiveness of creatine supplementation. It is essential to remain hydrated and hearken to your body’s indicators when taking ⁣supplements
throughout fasting.
Creatine is a naturally occurring compound‌ that plays a⁣ key role in vitality ‍production during ⁣high-intensity train.
By supplementing with creatine, individuals can enhance their muscle stores of phosphocreatine, main ‍to improved energy and power output.
Since creatine doesn't contain any energy or sugars,
it doesn't stimulate the release of insulin or increase glucose ranges, thus
not breaking the fast. Supporters of this view recommend that taking creatine supplements during fasting is okay so lengthy as customers follow their medical professional’s recommendation. It Is essential to note that
combining creatine and intermittent fasting ought to be accomplished
strategically.
Studies have shown that creatine dietary supplements can enhance
strength, help increase muscle mass, and improve exercise
performance. In abstract, the relationship between creatine and water fasting is advanced and may differ depending
on particular person objectives and preferences. While creatine is known for its performance-enhancing
properties, it’s important to contemplate how
it could impression the fasting course of and total advantages.
Seek The Guidance Of with a healthcare professional before making
any modifications to your complement routine, and take heed to your body’s signals to discover out the best approach for you.

Finally, the choice to take creatine on a water fast is a private one that
ought to be primarily based on particular person wants and
targets. For metabolic well being or weight reduction, consuming pure creatine monohydrate through the fasting window is unlikely
to negate the benefits of fasting.
Snacking, even on low-calorie or healthiest meals, during your fasting window can break your fast and
inhibit the metabolic advantages of calorie restriction. Guaranteeing that you’re taking the
right dose, staying hydrated, and being conscious of potential unwanted
facet effects are critical for profitable creatine supplementation. During the Ramadan month of fasting, it's
essential to take care of optimal hydration ranges. This can be troublesome as dehydration is a common side effect during
periods of fasting. While creatine supplementation has been found to help with bettering physical efficiency, it can also enhance the risk of
dehydration and must be approached carefully throughout such occasions.
I’m persevering with it on my fast since it’s most effective after prolonged consumption. My
progress in the health club steroids without working out, Dominga, following any of the protein rules has made me skeptical of that entire neighborhood.

Nonetheless, some elements which might be current in dietary supplements can disrupt ketosis and
break your quick. Watch out for these ingredients in your creatine supplement since you danger disrupting your
intermittent fasting routine. When you first begin utilizing creatine, many creatine
supplements suggest a loading part. This is the place you take 20g of creatine a day, break up into 5g parts, for 5–7 days to
increase the levels in your physique.
For instance, growing research means that creatine supplementation offers
neuroprotective and anti inflammatory results and helps immune and cognitive operate.
Analysis additionally suggests that creatine supplementation has antidepressant effects (2, 3).
This article explains whether taking a creatine supplement will break a quick
or affect insulin ranges in addition to how a lot creatine you want to take.
Unfortunately, there is not a particular kind of creatine beneficial for individuals
who are intermittent fasting. Some smaller studies have hinted that creatine
supplementation would possibly improve hormones like IGF-1 (Insulin-like Progress Factor 1) and even DHT (dihydrotestosterone).

This is especially useful for resistance training and interval training.
Learn about the potential advantages and dangers of incorporating peanut butter into your weight reduction plan, including tips for choosing the healthiest options and incorporating it into meals.
Creatine is known to increase muscle mass, so
many individuals expertise weight achieve due to positive aspects in muscle volume.

Drink plenty of water throughout the day to assist your general well-being.
Creatine is completely safe to devour on an empty abdomen;
it doesn’t break a fast. Whether you devour it alongside a meal or not,
so long as you take creatine consistently, the finish result would be the identical as a outcome of your muscles will attain saturation a method or one other.
Lastly, it's advisable to take creatine alongside a wholesome meal wealthy in proteins and carbohydrates, as this
improves absorption. So, when you don’t have any specific reasons to
take creatine earlier than working out, it’s okay to supplement alongside your
post-workout meal.
Well, if you’re a kind of people who gets discouraged by the quantity on the scale, creatine may not be the greatest choice for you.
Seeing the number on the scale creep up could be demotivating,
even if it’s simply water weight. When it comes to weight loss, many
of us are wanting to try anything that can give us an edge.
One popular supplement that usually gets tossed around in the weight loss conversation is creatine.

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Status & Critiques – Examine boards like Reddit’s Peptides community
for person experiences. Complications – you may expertise mild headaches, especially when first beginning.
Used closely in high-impact professions to mimic PED-level recovery.

Make The Most Of active recovery days (light cardio, swimming,
mobility work).
Dianabol is known by a wide selection of names, including Dbol and
methandrostenolone, amongst others. As the primary orally accessible anabolic steroid, it shortly changed injectable drugs.
It is at present prohibited in the majority of the
world, together with the Usa of America.
Other unwanted effects embody high blood pressure, high cholesterol, and acne.
This is an efficient thing as a result of Dianabol isn't used for longer than six weeks.
Dianabol can cause virilization, as with all hormones that
improve testosterone. The most common signs are a deepening voice, hair progress, and clitoral swelling.

This offers you a noticeable enhance in power, in addition to increased endurance and stamina.
Anavar probably additionally will increase ATP, directly contributing to
more energy and endurance37. There are a great number of risks to long-term health, some of which we would not discover till much later in life.

As lengthy as you’re keen to work for it, Anavar can and
does ship satisfying outcomes typically. If you needed to ask me at present what the
most effective legal different to taking steroids is, Anvarol is my answer.
Take it from someone who HAS USED STEROIDS earlier than and may compare results!!
This complement is far easier on your pockets, physique, and restoration than most other
products. I kept a fairly good food plan together with them since, after all, that's 90% of the method.
The power enhance and energy retention combined with the slicing
and water-shedding properties of Anvarol made for a fantastic mixture.

This assumes you aren't using excessive doses of Anavar and not utilizing it frequently over a protracted period.

Bodybuilders who make the most of Dianabol or other anabolic steroids ought to have regular
checkups to observe their heart, liver, and long-term testosterone perform.
Certain supplements similar to TUDCA or fish
oil could also be useful; nevertheless, they will not fully negate the toxicity
of Dianabol and different steroids. Dianabol and Anadrol are two of the
most powerful steroids for gaining mass. This cycle is doubtless certainly one of the most useful we
have seen for hair follicle retention, with Dianabol and
Deca Durabolin producing fewer androgenic effects;
thus, DHT ranges are unlikely to rise excessively. Nonetheless, testosterone suppression could
be significant in our expertise. We have seen first-time users of Dianabol gain as much as 30 pounds in weight,
mixed with power features of 50 pounds or higher on compound lifts.

This means Primo retains many of the properties and actions of DHT itself, namely that there
isn't any estrogen aromatization exercise – eliminating the danger of water retention and gyno.
Primo is commonly used to regulate and steadiness estrogen ranges when using aromatizing steroids.
Just as it was a preferred golden-era steroid, Primobolan retains its
recognition right now as a brilliant and versatile compound for which we will discover
multiple uses. Dianabol can also be known to suppress the body’s natural testosterone production. To restore natural hormone manufacturing after a cycle, customers ought
to implement post-cycle remedy (PCT) involving superdrol
drugs like Clomid or Nolvadex. It’s also important to
limit the cycle size to stop extended suppression.
One factor to know about DHT is that it isn't powerfully anabolic like testosterone is11.
It is, nevertheless, much more androgenic, as its affinity for
binding to the androgen receptor is double that of testosterone12.
Regardless Of this, Anavar has a very low androgenic rating, and anabolic
ranking three to 6 instances more potent than testosterone.
It is probably, pound per pound, some of the
efficient and reasonably priced mass and energy building
PEDs to ever enter the market and long shall its reign proceed.

The good news is that even relevant Webpage at valley md these higher performance enhancement doses,
Primobolan doesn't current large facet effect dangers and ought to be properly tolerated by newbies.
The oral type of Primobolan is preferable for anybody hesitant about injecting themselves with steroids.
Nonetheless, it’s well known that despite the compound being the identical besides the
attached ester, oral Primobolan is not quite as efficient as the injection, and
this will just be because of how the body takes it up.
In any case, if the oral form is the one one you could get your hands on or don’t want to
cope with injections, then it’s nonetheless nicely value using
so lengthy as you optimize your doses for one of the best results.
Though injectable Primo is the extra popular type, it’s worth noting that oral Primobolan just isn't a c17-alpha
alkylated steroid, so it doesn’t carry the identical liver
toxicity risks as many different orals. Primobolan (Metenolone) is a unique steroid in a quantity
of ways, including that it’s one of the few you could get in each oral
and injectable types. Within the primary 2 weeks, users often expertise a noticeable improve in energy.

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